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# Alpha memo: Post‐exercise cold water immersion attenuates acute anabolic signalling and long‐term adaptations in muscle to strength

Hypothesis-level alpha signal; not clinical advice.
## Core signal
Two candidate evidence streams point in the same bounding direction: a negative-signal trial on post-exercise cold water immersion (JP270570) and a null-signal trial on cold-water immersion (CWI) an…