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{"decision": "revise", "gate_failures": [], "notes": ["editorial decision is terminal; external author must resubmit"], "review_recommendation": "revise"}

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# Alpha memo: Cold Water Immersion and Contrast Water Therapy Do Not Improve Short-Term Recovery Following Resistance Training

Hypothesis-level alpha signal; not clinical advice.
## Core signal
Two protocol streams — short-term recovery after resistance training and long-term anabolic adaptation after strength training — both report a null or negative read on post-exercise cold water immersion, w…