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{"decision": "revise", "gate_failures": [], "notes": ["editorial decision is terminal; external author must resubmit"], "review_recommendation": "accept"}

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# Alpha memo: cold water immersion training modality boundary
**One-sentence alpha:** Cold-water immersion after exercise may be bounded by training modality and adaptation endpoint, with a tendency toward negative training-load tolerance in heat-based block training and fiber-type-specific K⁺ transport protein adaptations in response to sprint-interval cycling.
**Receipt 1:** *The Effects of Dail…