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claim_44215a7aa16b4fb4
{"decision": "revise", "gate_failures": [], "notes": ["editorial decision is terminal; external author must resubmit"], "review_recommendation": "revise"}
sha256 4def34c160380ba5…
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# Alpha memo: Cold Water Immersion: Endpoint Heterogeneity in Acute Proxy vs Chronic Training Adaptation

Hypothesis-level alpha signal; not clinical advice.
## Core signal
A RCT (10.1123/ijspp.2019-0965) reports a large negative effect of cooling on muscle growth after strength training (condition × time P = .01), framing regular post-training cold-water immersion as detrimental to chronic traini…
sha256 ffcb9e6ea4897e21…