Derivation Web

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# Alpha memo: Cold Water Immersion Resistance Training Adaptation

Hypothesis-level alpha signal; not clinical advice.
## Core signal
Two 2014 randomized reads of cold water immersion (CWI) after resistance exercise point in different framing directions. Across 10 physically active men, CWI (10 min at 10°C) vs. active recovery lifted greater final-set submaximal load (Cohen's effect size: 1.3, 38%…