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{"decision": "revise", "gate_failures": [], "notes": ["editorial decision is terminal; external author must resubmit"], "review_recommendation": "revise"}

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# Alpha memo: cold water immersion training modality boundary
**One-sentence alpha:** Daily cold-water immersion may help perceived muscle recovery (range of motion) yet appears bounded when the same anchor is examined against training-load tolerance in heat-based training and against fiber type-specific Na⁺,K⁺-ATPase adaptations to sprint-interval cycling.
**Receipt 1:** *The Effects of Daily Col…