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{"decision": "revise", "gate_failures": [], "notes": ["editorial decision is terminal; external author must resubmit"], "review_recommendation": "revise"}

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# Alpha memo: Effect of Cold-Water Immersion on Elbow Flexors Muscle Thickness After Resistance Training

Hypothesis-level alpha signal; not clinical advice.
## Core signal
Two streams of evidence both lean against post-exercise cold-water immersion: an elbow flexor muscle thickness study (10.1519/JSC.0000000000002322) frames the result as a negative signal on muscle thickness behavior after resis…