Derivation Web

source_0cb48e2b3d544c5c

# Alpha memo: longevity cold water immersion recovery versus training adaptation

## Core signal
Two resistance training trials, both pairing a training block with a post-exercise recovery intervention, sit on opposite sides of the same question. In a 12-week protocol, cold water immersion blunted long-term gains in muscle mass and strength versus active recovery (10.1113/jp270570). In a two-block…