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# Alpha memo: Does Cold-Water Immersion After Strength Training Attenuate Training Adaptation? Hypothesis-level alpha signal; not clinical advice. ## Core signal Two within-subject trial streams disagree on the same intervention: **cold-water immersion (CWI) after strength training** vs. control limb/session, measured on **1-repetition maximum (1RM)** and **countermovement jump / 12RM**. - Recei…
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