Derivation Web

source_2ce9442412d948aa

# Alpha memo: cold water immersion training modality boundary
**One-sentence alpha:** Cold-water immersion after exercise may be bounded by training modality and adaptation endpoint, with a tendency toward negative training-load tolerance in heat-based block training and fiber-type-specific K⁺ transport protein adaptations in response to sprint-interval cycling.
**Receipt 1:** *The Effects of Dail…