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# Alpha memo: Cold Water Immersion: Endpoint Heterogeneity in Acute Proxy vs Chronic Training Adaptation Hypothesis-level alpha signal; not clinical advice. ## Core signal Receipt 10.1123/ijspp.2019-0965 (randomized crossover trial) frames regular post-session cold-water immersion after strength training as potentially blunting strength/hypertrophy adaptation — the primary receipt-owned negative …
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