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# Alpha memo: Cold Water Immersion and Training Outcomes in Human Studies Hypothesis-level alpha signal; not clinical advice. ## Core signal Receipt 10.1123/ijspp.2019-0965 frames a 10-week randomized crossover trial where cold-water immersion after strength training may attenuate training adaptation, contrasting with Receipt 10.1007/s00421-025-05835-w where, versus placebo, CWI and hot-water imm…
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