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# Alpha memo: Does Cold-Water Immersion After Strength Training Attenuate Training Adaptation? Hypothesis-level alpha signal; not clinical advice. ## Core signal Two human trials on repeated cold-water immersion (CWI) after strength sessions point in opposite directions on adaptation. The 2020 randomized crossover trial (10.1123/ijspp.2019-0965) reports a negative trend for cooling on 1RM and cou…
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