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# Alpha memo: Cold Water Immersion: Endpoint Heterogeneity in Acute Proxy vs Chronic Training Adaptation Hypothesis-level alpha signal; not clinical advice. ## Core signal A RCT (10.1123/ijspp.2019-0965) reports a large negative effect of cooling on muscle growth after strength training (condition × time P = .01), framing regular post-training cold-water immersion as detrimental to chronic traini…
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