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# Alpha memo: Does Cold-Water Immersion After Strength Training Attenuate Training Adaptation? Hypothesis-level alpha signal; not clinical advice. ## Core signal Two within-subject/repeated-measures trials both place cold-water immersion (CWI) directly after strength sessions, but they report divergent direction on long-term adaptation. The 2014 J Strength Cond Res study (10.1519/JSC.000000000000…
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