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# Alpha memo: cold water immersion training modality boundary **One-sentence alpha:** Receipt 1 suggests daily cold-water recovery may negatively affect training-load (TL) tolerance during 5 days of heat-based training, while Receipt 2 reports Na⁺,K⁺-ATPase isoform and FXYD1 adaptations to 6 weeks of sprint-interval cycling with cold-water immersion (CWI) — together a tentative, confounded cross-c…
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