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# Alpha memo: Effects of 14 days of prophylactic resveratrol supplementation in trained endurance runners upon the inflammatory Hypothesis-level alpha signal; not clinical advice. ## Core signal Two human trials frame a bounded contrast, not a direct contradiction. Receipt 10.1186/1550-2783-8-s1-p15 tests 14 days of 1000 mg/day prophylactic trans-resveratrol in trained male distance runners (n≈8;…
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