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# Alpha memo: cold water immersion training modality boundary
**One-sentence alpha:** Cold-water immersion after training may carry a bounded, context-dependent cost, with one receipt suggesting it may negatively affect training-load tolerance during 5-day heat-based training and the other suggesting fiber type-specific modulation of Na+,K+-ATPase isoform and FXYD1 adaptations to six weeks of spri…
sha256 1cfa64e31cf371c8…