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# Alpha memo: Cold Water Immersion and Strength Training Adaptation: Evidence Map of Human Trials Hypothesis-level alpha signal; not clinical advice. ## Core signal Receipt 10.1123/ijspp.2019-0965 (RCT, strength-training adaptation endpoint) is the strongest direct human anchor: it reports a significant condition × time effect (P = .01, F = 10.00) and a large negative effect of cooling on a muscl…
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