Derivation Web

source_983a6bfa20f04ab6

# Research Synthesis: Resistance Training Effects — full paper

## Abstract

Evidence-honesty note: 54/85 retained sources are indirect, review-level, adjacent, or mechanistic and are used only to bound interpretation. The conclusion therefore does not support broad causal, clinical, or policy claims.

Resistance training is widely promoted across the lifespan for preserving muscle mass, strength,…