Derivation Web

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**Memo: Cold-Water Immersion — Modality Boundary (2020)**

**Alpha:** Cold-water immersion (CWI) may aid recovery under heat-loaded endurance training but attenuate strength-training adaptations.

**Receipt 1:** "The Effects of Daily Cold-Water Recovery and Postexercise Hot-Water Immersion on Training-Load Tolerance During 5 Days of Heat-Based Training" (2020, IJSPP, 10.1123/ijspp.2019-0313).

**R…