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# Alpha memo: Cold Water Immersion: Performance and Strength Training Adaptation Hypothesis-level alpha signal; not clinical advice. ## Core signal Receipt 10.1123/ijspp.2019-0965 reports a strength-training randomized trial where post-session cooling showed negative effects for muscle (g = 1.20; 95% CI, -0.65 to 1.20; significant condition × time, P = .01, F = 10.00), with non-significant trends…
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