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# Alpha memo: effect timing protein supplement context boundary
**One-sentence alpha:** Across two small timing-of-supplementation trials in untrained men, pre- versus post-exercise whey or carbohydrate-protein ingestion may suggest a context-dependent rather than age- or dose-moderated split on creatine kinase (CK), maximal voluntary contraction (MVC), and quadriceps soreness.
**Receipt 1:** Kim …