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# Alpha memo: Effect of Cold-Water Immersion on Elbow Flexors Muscle Thickness After Resistance Training Hypothesis-level alpha signal; not clinical advice. ## Core signal Across two intervention studies, post-exercise **cold**-water **immersion** is associated with either attenuated structural response or no detectable response in **training** outcomes. Receipt 10.1519/JSC.0000000000002322 (nega…
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