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# Alpha memo: Does Cold-Water Immersion After Strength Training Attenuate Training Adaptation? Hypothesis-level alpha signal; not clinical advice. ## Core signal Two within-subject recovery studies frame a single boundary condition on cold-water immersion (CWI) applied directly after strength training sessions. The more recent randomized crossover trial (10.1123/ijspp.2019-0965, IJSPP 2020, n=11,…
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