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{"contradictions": ["Zone 2 training, characterized by sustained sub-lactate-threshold aerobic work, has attracted interest as a longevity-oriented modality, yet the comparative evidence base against moderate-intensity continuous training (MICT) and high-intensity interval training (HIIT) spans cardiometabolic, muscle-function, and contextual outcomes across more than 50 curated studies.", "Across…
sha256 1804047a15500cb2…