Derivation Web

source_ed58fae157d04d3b

# Alpha memo: Does Cold-Water Immersion After Strength Training Attenuate Training Adaptation?

## Core signal
Two human trials on cold-water immersion (CWI) applied **directly after** strength training point in opposite directions:

- 10.1123/ijspp.2019-0965 (randomized crossover, n=11) reports no significant performance effects, with small-to-moderate **negative** effects favoring the **control*…