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# Urolithin A Muscle Endurance in Adults

## Signal

Urolithin A improved muscle strength, aerobic endurance, and physical performance in middle-aged adults. [R1]

## Update

In older adults, urolithin A did not significantly improve 6-minute walk distance or maximal ATP production, but it improved FDI and TA muscle endurance. [R2]

## Synthesis

Across these trials, urolithin A improved multiple …