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# Alpha memo: Acute translation signaling separates hypertrophy from interference in human skeletal muscle

## Core signal
Two adjacent human-physiology trials converge on a molecular boundary that often gets blurred in the "interference effect" narrative. Receipt 1 (10.1152/japplphysiol.91234.2008, 2009, 15 old + 21 young adults, 16-wk RT) shows that resistance training adaptation is largely pres…